Blog

  • Is it good for you to exercise when you are tired?

    Jan 03

    Written by Andrea M

    Author

    We all have moments where we feel like not getting out of bed.   Like when its cold outside and you are all cozy in between your smooth and clean sheets, but what to do when you are seriously tired.

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  • 6 Signs of Overtraining… and what to do about it.

    Nov 02

    Written by

    Author

    6 Signs of Overtraining… and what to do about it.   You’ve been training hard, but you’re feeling abnormally tired, having trouble sleeping, and your coaches and teammates keep asking what's going on with you. Sound familiar? Not to worry…

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  • Binge Eating And Athletes

    Nov 02

    Written by Andrea Murillo

    Author

    Binge Eating And Athletes What's the first thing that comes to mind when I say the words ‘eating disorder’? Would you perhaps picture a ripped and talented athlete? The following story might click with you: Athletes are so disciplined! That’s

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  • “Andrea, do you think I could get to the weight class?”

    Nov 02

    Written by Andrea Murillo

    Author

    “Andrea, do you think I could get to the ___ weight class?” This is a question I get often. The truth is that if you have a lot of room for improvement, and by this I mean your body fat

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  • How to travel as an world-class athlete

    Nov 02

    Written by Andrea Murillo

    Author

    How to travel as an world-class athlete Traveling is stressful in general, but athletes have to deal with heavy gear bags and pre-competition anxiety while squeezed in the middle seat between the huge shoulders blades of their teammates sitting on

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